BIRD OF PARADISEMASTER BIRD OF PARADISE POSE
Bird of Paradise combines bind, balance and extension into an advanced pose with nowhere to hide lost control.
YOGA · PLACES, PEOPLE & POSSIBILITY
Flexibility & Advancedachievements.
Flexibility breakthroughs and advanced poses celebrate range, strength, balance and patient progression.
8 achievements in this category.
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21TOUCHDOWN
TOUCH YOUR TOES WITH STRAIGHT LEGS
22MEET IN THE MIDDLE
ACHIEVE A MIDDLE SPLIT
23FLEX APPEAL
ACHIEVE A FOOT-BEHIND-HEAD POSE
24SPLIT DECISION
ACHIEVE A FRONT SPLIT
26DANCER
MASTER DANCER POSE
27BEND DON'T BREAK
ACHIEVE A FULL BACKBEND
29FIREFLY
MASTER FIREFLY POSE
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